Today I woke up just before the sun was cresting over the eastern ridge, grabbed my yoga mat, and went for a jog down to the Cascades […] Although we have been walking a great deal while here in Armenia, I am used to more formal types of physical activity. It was so quiet and serene as we made our way through the city, and it was nice to see Yerevan in the early morning hours. We reached the Cascades just after sunrise and ran the stairs. Upon reaching the highest tier, I placed my yoga mat on the ground and welcomed the rising sun with sun salutations. We spent time stretching, greeting well kept Armenian dogs out for their morning walks, and snapping a few photos.